How does food affect your mood?
Ever wondered how what you eat impacts your mental wellbeing? Dive into our blog to explore the link between your diet and mental health, learn simple tips, and find support if you need it.
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Entries by Lauren
Postpartum depression in males
Postpartum depression affects dads too, with 1 in 10 experiencing it. Find out the symptoms, discover how and when to get help and watch the video ‘Man Down’ highlighting this issue.
‘Step 4’ guidelines and tips to cope with ‘freedom’ anxiety
Feeling anxious about the changes in Step 4? As we embrace the final stage of the COVID-19 roadmap, it’s natural to have concerns. Here are some quick tips to cope with ‘freedom’ anxiety.
Meet Clare, Occupational Therapist at Cypress
In this blog post, our Occupational Therapist, Clare, sheds light on her role at Cypress and shares insights into supporting individuals facing mental health challenges.
Tackling mental health – Exeter Chiefs Foundation supports BeWell@StepOne
We are delighted to announce that our online support service, BeWell@StepOne, has received an incredible grant from Exeter Chiefs Foundation.
Loneliness Awareness Week 2021
Loneliness can affect anyone, especially during these challenging times. Let’s talk about it, share experiences, and spread understanding.
Volunteers’ Week 2021
Thank you to our incredible volunteers during #VolunteersWeek! Meet Sue, our Board Chair, and Virginia, a caring Peer Support Volunteer. Their stories showcase the positive impact of volunteering.
Movement for Good Awards – We need your vote!
Help us secure a chance to win £1,000 by nominating Step One Charity in the Movement for Good Awards!
Lesley celebrates 20 years at Step One Charity!
Read Lesley’s story and join us in saying thank you!
Walk through the countryside for good mental health – Guest blog post by Rebekah Horton
In this blog post, guest writer Rebekah Horton explores the joys of connecting with nature, from bird watching to enjoying the seaside. Find out how these simple moments can make a big difference to our overall wellbeing.