Photo of Rebekah Horton, author of this guest blog post.

Walk through the countryside for good mental health – Guest blog post by Rebekah Horton

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In this blog post, guest writer Rebekah Horton explores the joys of connecting with nature, from bird watching to enjoying the seaside. Find out how these simple moments can make a big difference to our overall wellbeing.
Scenic view of sun coming through trees

National Walking Month – Walk this May!

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Whether it's a leisurely stroll or a scenic hike, walking is fantastic for your health and happiness. Check out our top 5 walk suggestions in Devon and join us in celebrating #WalkThisMay.
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Easing of lockdown restrictions – Are you feeling anxious?

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With summer approaching and lockdown easing, we're here to share tips on navigating the changes.
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Captain Tom 100 Challenge

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Join the Captain Tom 100 Challenge with Step One! Celebrate the incredible Captain Sir Tom Moore by setting your own 100-themed activity.
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Launching today! Devon Mind x Step One

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We're thrilled to introduce Devon Mind x Step One – a powerful collaboration between Devon Mind and Step One, two leading mental health charities in Devon.
Meet Amy - Our London Marathon runner

Meet Amy – Our amazing London Marathon runner!

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Meet Amy, running the London Marathon for Step One! She started running for herself, but now wants to help others struggling with mental health across Devon.
Image displaying a cup of coffee and a laptop with a zoom session in progress

Introducing our All Welcome Wellbeing online peer support group

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We're delighted to launch our new 'All Welcome Wellbeing' online peer support group. Led by our course trainers, Sharon and Dom, this group meets every Tuesday from 2pm to 4pm.
A plate of heart-shaped pancakes and fruit at Cypress

Developing skills and building confidence at Step One Charity

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Explore how Step One empowers mental health by building skills, boosting confidence, and creating a positive path forward. Check out our recent activities at Cypress.
Infographic on smoking and mental health

Quit smoking for better mental health?

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Did you know that research has shown that smokers who quit for 6 weeks or more report signs of improved mental health? Read this blog post for more information.
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Step One Charity Quality Account

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Want to know how Step One helps people? Check out our Quality Account. Every year, we share what we've done and how it helps the community.

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Find support

Urgent help
Our services
Courses & workshops
Peer support groups
Step One stories

Get involved

Join our team
Fundraise for us
Leave a gift in your will
Take on a challenge
Make a donation

Follow us

Contact us
Latest news
Our impact
Newsletter sign up

Reference

Terms & conditions
Privacy policy
Complaints policy
Safeguarding adult policy
Staff remote
Staff email

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