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Resilience – the current buzzword or an important basic human need?

October 22, 2020

Explore resilience in this blog post. Learn from Amy Erith, our BeWell@StepOne Training Manager, on understanding and growing your resilience.

https://steponecharity.co.uk/wp-content/uploads/2020/10/Resilience-.png 355 700 Lauren https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg Lauren2020-10-22 13:02:312024-02-16 15:08:55Resilience – the current buzzword or an important basic human need?

Changing your mindset – CBT

June 8, 2020

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Cognitive Behavioural Therapy (CBT) is a powerful tool for managing mental health. Learn how CBT, used at Step One Charity, helps challenge negative thoughts and brings positive change to people's lives.

https://steponecharity.co.uk/wp-content/uploads/2024/01/Changing-your-mindset.png 355 700 Lauren https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg Lauren2020-06-08 12:44:092024-01-30 12:10:02Changing your mindset – CBT

Step One Charity staff member at Cypress Hospital showcasing a colorful craft display for Mental Health Awareness Week, celebrating kindness.

Mental Health Awareness Week – Kindness

June 8, 2020

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During Mental Health Awareness Week, Step One Charity celebrates the power of small acts of kindness, both for ourselves and others. In this blog post, discover ways to spread kindness and support mental wellbeing.

https://steponecharity.co.uk/wp-content/uploads/2024/01/Mental-Health-Awareness-Week-Kindness.png 355 700 Lauren https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg Lauren2020-06-08 12:11:112024-01-30 12:09:23Mental Health Awareness Week – Kindness

Close-up of a hand holding a coffee cup, symbolising a moment of self-care amidst the challenges of COVID-19.

What about mental health?

June 8, 2020

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The lockdown may have eased, but its shadow lingers on our wellbeing. In this post we share some self-care tips and highlight the work we're doing to support our community through these challenging times.

https://steponecharity.co.uk/wp-content/uploads/2024/01/Website-News-Headers-2024.png 355 700 Lauren https://steponecharity.co.uk/wp-content/uploads/2024/02/step-one-wellbeing.svg Lauren2020-06-08 10:25:172024-02-05 12:09:32What about mental health?