Despite the challenges presented by this year, Step One continues its tradition of participating in the Princesshay Exeter Charity Christmas Tree Festival. This year, the focus goes on offering messages of support and hope to visitors.

Join Ely's uplifting journey from social anxiety to independence with Step One Charity's support. How did he do it? Find out in Ely's own words here.

Cognitive Behavioural Therapy (CBT) is a powerful tool for managing mental health. Learn how CBT, used at Step One Charity, helps challenge negative thoughts and brings positive change to people's lives.