Postpartum depression (PPD) is also defined as an episode of major depressive disorder (MDD) that begins shortly after the birth of a child. It’s commonly reported in mothers but can also occur in fathers. In fact, 1 in 10 men experience PPD yet the condition is less understood when it relates to males.
Watch the video above to see Arthur Cauty’s documentary, ‘Man Down’, which shines a light on postpartum depression in men by raising concerns about the absence of support available to new fathers.
‘’As a male, you haven’t done that much, but bringing a child into the world it’s just as powerful for you as it is for the mother’’ – Silver Levy-So
‘’I suffer from anxiety, it’s almost like I have to disconnect from these really emotional situations in order to keep myself going and having a child on the way is a big shock.’’ – Silver Levy-So
‘’As a man with a lot of psychological disposition, the first few days are horrendous. You’re now living all of those thing that you were worried about. Living up to all those expectations, being the strong role model and father figure, it’s hard’’ – Silver Levy-So
Looking after yourself can be easier said than done with a newborn around so make sure you accept help from those around you who offer and make sure to do the following:
While it’s natural to feel weary and nervous as a new parent, if you’ve been feeling sad for a long time and it’s becoming too much, it’s time to get help.
We understand that realising you need help is one thing, but we also understand that telling someone else and getting that support may be quite difficult. No one will think you’re weak for seeking help if you require it.
Firstly, go to your GP, one of the dedicated mental health organisations and support groups such as:
Mind
You can contact Mind’s Infoline 9am to 6pm, Monday to Friday on 0300 123 3393.
Text them on 86463, or email info@mind.org.uk
CALM
The Campaign Against Living Miserably (CALM) offer support to any man who is down or in crisis online, over the phone on 0800 58 58 58, or on webchat.
PANDAS Dads
PANDAS Dads have a private Facebook support group to help dads going through and anxiety and/or those who are supporting their partner with perinatal mental illness
Samaritans
Day or night, Samaritans are there if you need to talk. Call them on 116 123.
SMS4dads
SMS4dads gives dads information and connects them to online services by text. As well as this, every three weeks you get an interactive ‘How’s it going?” message. Give it a try.
Information taken from: Scarff J. R. (2019). Postpartum Depression in Men. Innovations in clinical neuroscience, 16(5-6), 11–14.
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