National Walking Month – Walk this May!
Whether it’s a leisurely stroll or a scenic hike, walking is fantastic for your health and happiness. Check out our top 5 walk suggestions in Devon and join us in celebrating #WalkThisMay.
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Entries by Lauren
Easing of lockdown restrictions – Are you feeling anxious?
With summer approaching and lockdown easing, we’re here to share tips on navigating the changes.
Captain Tom 100 Challenge
Join the Captain Tom 100 Challenge with Step One! Celebrate the incredible Captain Sir Tom Moore by setting your own 100-themed activity.
Launching today! Devon Mind x Step One
We’re thrilled to introduce Devon Mind x Step One – a powerful collaboration between Devon Mind and Step One, two leading mental health charities in Devon.
Meet Amy – Our amazing London Marathon runner!
Meet Amy, running the London Marathon for Step One! She started running for herself, but now wants to help others struggling with mental health across Devon.
Introducing our All Welcome Wellbeing online peer support group
We’re delighted to launch our new ‘All Welcome Wellbeing’ online peer support group. Led by our course trainers, Sharon and Dom, this group meets every Tuesday from 2pm to 4pm.
Developing skills and building confidence at Step One Charity
Explore how Step One empowers mental health by building skills, boosting confidence, and creating a positive path forward. Check out our recent activities at Cypress.
Quit smoking for better mental health?
Did you know that research has shown that smokers who quit for 6 weeks or more report signs of improved mental health? Read this blog post for more information.
Step One Charity Quality Account
Want to know how Step One helps people? Check out our Quality Account. Every year, we share what we’ve done and how it helps the community.
Spread a little kindness
In a year where thoughtful gestures matter more than ever, the team at Cypress is on a mission to spread joy and gratitude!