World Mental Health Day 2021
This year’s theme is ‘Mental Health in an Unequal World’. Let’s address inequalities together and ensure everyone has access to mental health support.
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Entries by Lauren
Cantilena’s fundraising event
Local choir Cantilena is helping Step One with ‘The Joy of Art and Song’ event on October 9th at Broadclyst Church, 11am – 4pm. Join us!
Why gardening is great for your mental health and wellbeing
Gardens aren’t just for greenery, they’re spaces to unwind, focus, and reconnect with nature. Explore the benefits in this blog post – from exercise to mindfulness.
Benefits of walking: Reasons why walking is so good for your mental health
Explore the mental health benefits of a simple stroll. From reducing stress to improving sleep, walking could be your key to wellbeing! Join our local walking groups in Torbay for a happier, healthier you.
An insight into our Braving Bereavement course
Everything you need to know about our BeWell@StepOne Braving Bereavement course.
Why reading can be good for your mental health
In this blog post we explore the wonders of reading for your mental wellbeing.
How pets can improve our mental health and wellbeing
Read about the uplifting impact of pets on mental health!
Baking and mental health
Discover how the activity of baking can enhance mindfulness, reduce stress, and boost your self-confidence.
A catch up with our amazing London Marathon runner, Amy
Join us in catching up with Amy, gearing up for the London Marathon this October! Learn about her journey, passion for running, and why she chose to support Step One Charity.
The effects of the beach on your mental health
Explore the mental health benefits of our local beaches in Devon! Learn how the beach can lower stress and lift your spirits, and discover our top 5 local beach recommendations.