Why gardening is great for your mental health and wellbeing
Gardens aren’t just for greenery, they’re spaces to unwind, focus, and reconnect with nature. Explore the benefits in this blog post – from exercise to mindfulness.
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Entries by Lauren
Benefits of walking: Reasons why walking is so good for your mental health
Explore the mental health benefits of a simple stroll. From reducing stress to improving sleep, walking could be your key to wellbeing! Join our local walking groups in Torbay for a happier, healthier you.
An insight into our Braving Bereavement course
Everything you need to know about our BeWell@StepOne Braving Bereavement course.
Why reading can be good for your mental health
In this blog post we explore the wonders of reading for your mental wellbeing.
How pets can improve our mental health and wellbeing
Read about the uplifting impact of pets on mental health!
Baking and mental health
Discover how the activity of baking can enhance mindfulness, reduce stress, and boost your self-confidence.
A catch up with our amazing London Marathon runner, Amy
Join us in catching up with Amy, gearing up for the London Marathon this October! Learn about her journey, passion for running, and why she chose to support Step One Charity.
The effects of the beach on your mental health
Explore the mental health benefits of our local beaches in Devon! Learn how the beach can lower stress and lift your spirits, and discover our top 5 local beach recommendations.
How does food affect your mood?
Ever wondered how what you eat impacts your mental wellbeing? Dive into our blog to explore the link between your diet and mental health, learn simple tips, and find support if you need it.
Postpartum depression in males
Postpartum depression affects dads too, with 1 in 10 experiencing it. Find out the symptoms, discover how and when to get help and watch the video ‘Man Down’ highlighting this issue.