News - Step One

World Mental Health Day 2021

October 5, 2021

This year’s theme is ‘Mental Health in an Unequal World’. Let’s address inequalities together and ensure everyone has access to mental health support.

Text based image with 'Cantilena Fundraising Event' written on it

Cantilena’s fundraising event

October 4, 2021

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Local choir Cantilena is helping Step One with 'The Joy of Art and Song' event on October 9th at Broadclyst Church, 11am - 4pm. Join us!

Why gardening is great for your mental health and wellbeing

September 29, 2021

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Gardens aren't just for greenery, they're spaces to unwind, focus, and reconnect with nature. Explore the benefits in this blog post – from exercise to mindfulness.

Person walking outside surrounded by trees and nature, sun shining.

Benefits of walking: Reasons why walking is so good for your mental health

September 20, 2021

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Explore the mental health benefits of a simple stroll. From reducing stress to improving sleep, walking could be your key to wellbeing! Join our local walking groups in Torbay for a happier, healthier you.

Person on a swing reaching out to the other swing which is empty

An insight into our Braving Bereavement course

September 14, 2021

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Everything you need to know about our BeWell@StepOne Braving Bereavement course.

Why reading can be good for your mental health

September 6, 2021

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In this blog post we explore the wonders of reading for your mental wellbeing.

How pets can improve our mental health and wellbeing

August 30, 2021

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Read about the uplifting impact of pets on mental health!

Birds eye view of baking ingredients in a kitchen

Baking and mental health

August 25, 2021

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Discover how the activity of baking can enhance mindfulness, reduce stress, and boost your self-confidence.

London Marathon Runner, Amy running outside as part of her training

A catch up with our amazing London Marathon runner, Amy

August 18, 2021

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Join us in catching up with Amy, gearing up for the London Marathon this October! Learn about her journey, passion for running, and why she chose to support Step One Charity.

A sandy beach with 'body', 'mind' and 'spirit' written in the sand

The effects of the beach on your mental health

August 11, 2021

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Explore the mental health benefits of our local beaches in Devon! Learn how the beach can lower stress and lift your spirits, and discover our top 5 local beach recommendations.

World Mental Health Day 2021

Cantilena’s fundraising event

Why gardening is great for your mental health and wellbeing

Benefits of walking: Reasons why walking is so good for your mental health

An insight into our Braving Bereavement course

Why reading can be good for your mental health

How pets can improve our mental health and wellbeing

Baking and mental health

A catch up with our amazing London Marathon runner, Amy

The effects of the beach on your mental health

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