Herbs/plants potted in a greenhouse

Why gardening is great for your mental health and wellbeing

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Gardens aren't just for greenery, they're spaces to unwind, focus, and reconnect with nature. Explore the benefits in this blog post – from exercise to mindfulness.
Person walking outside surrounded by trees and nature, sun shining.

Benefits of walking: Reasons why walking is so good for your mental health

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Explore the mental health benefits of a simple stroll. From reducing stress to improving sleep, walking could be your key to wellbeing! Join our local walking groups in Torbay for a happier, healthier you.
Person on a swing reaching out to the other swing which is empty

An insight into our Braving Bereavement course

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Everything you need to know about our BeWell@StepOne Braving Bereavement course.
A person's hands holding a book

Why reading can be good for your mental health

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In this blog post we explore the wonders of reading for your mental wellbeing.
A cat and a dog lying down together

How pets can improve our mental health and wellbeing

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Read about the uplifting impact of pets on mental health!
Birds eye view of baking ingredients in a kitchen

Baking and mental health

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Discover how the activity of baking can enhance mindfulness, reduce stress, and boost your self-confidence.
London Marathon Runner, Amy running outside as part of her training

A catch up with our amazing London Marathon runner, Amy

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Join us in catching up with Amy, gearing up for the London Marathon this October! Learn about her journey, passion for running, and why she chose to support Step One Charity.
A sandy beach with 'body', 'mind' and 'spirit' written in the sand

The effects of the beach on your mental health

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Explore the mental health benefits of our local beaches in Devon! Learn how the beach can lower stress and lift your spirits, and discover our top 5 local beach recommendations.
Birds eye view of a range of fresh fruit and vegetables.

How does food affect your mood?

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Ever wondered how what you eat impacts your mental wellbeing? Dive into our blog to explore the link between your diet and mental health, learn simple tips, and find support if you need it.
Male with head against the window looking down

Postpartum depression in males

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Postpartum depression affects dads too, with 1 in 10 experiencing it. Find out the symptoms, discover how and when to get help and watch the video 'Man Down' highlighting this issue.
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